Frequently Asked Questions

 

What is counselling?

Counselling provides a safe, confidential space to explore your thoughts, feelings, and experiences with the support of a trained professional.

 

What can counselling help with?

Counselling can support concerns such as anxiety, stress, depression, relationships, grief, confidence, life changes, and personal growth.

 

Do I need a specific problem to start counselling?

No. Many people seek counselling to better understand themselves, manage emotions, or improve their wellbeing.

 

What happens in the first session?

The first session is a chance to talk about what brings you to counselling, discuss your needs, and see if we are a good fit.

 

Is counselling confidential?

Yes. Sessions are confidential, with limited exceptions where there may be concerns about serious risk or safeguarding.

 

How long are sessions and how often do we meet?

Sessions are usually 50 minutes and often take place weekly, although this can be discussed based on your needs.

 

How many sessions will I need?

This varies from person to person. Some clients attend for a few sessions, while others choose longer-term support

 

Do you offer online or face-to-face sessions?

Yes, sessions may be available online, face-to-face, or both depending on your preferences and availability.

 

Will you give me advice?

Counselling is not about being told what to do. It helps you explore your thoughts and make choices that feel right for you.

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What if I feel nervous about starting counselling?

It is completely normal to feel unsure at first. Sessions are paced around you, and you can share only what feels comfortable.

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Can I have a chat before I commence my first session

Yes, of course. I offer a free 20-minute video call so we can have an initial conversation and you can see whether I might be the right fit to support you. To book an appointment please get in touch to arrange a suitable time.